Free YWCA Class Teaches Cooking And Exercise

POTTSTOWN PA – Families with preschool children can participate in a free, four-week series that explores healthy food choices, recipes, and cooking methods at the YWCA Tri-County Area, 315 King St. The first series begins Sept. 21 (2017; Tuesday) from 5:30-7:30 p.m. in its Early Education Center, and continues on Sept. 28, Oct. 5, and Oct. 12 during the same hours.

The program demonstrates various methods of cooking a healthy meal, and preparing and sharing meals together. Participants also will tour a grocery store, exploring varieties of healthy foods available in local supermarkets, and learning how to fit those healthy foods into the monthly grocery budget. Also on the agenda: ways to add fitness as a family activity in the gym.

The series also will be offered for two other sessions, on Oct. 12, 19, and 26, and Nov. 2; as well as Nov. 9, 16, 21, and 30. Registrations are being accepted online, here.

Photo from Google Images

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